How to live longer

 Very few people are reach to the natural death. Most of die before it ,here is some essential strategies to live longer :

1.Avoid the smoke :

Smoke is not only affects the lungs but also increased the risk of cancer.It is a best way to live long if you do not have a smoke.

2.Maintain a health :

Health is the wealth for the long life. Maintain good health that mean your also increase for the longer life. You can take a quality food. You must have a physical excercise daily to loss weight for the health.It will help you to live long.

3.Take a quality food :

Expert say that heathiest people has take a quality food like fruits,fish,vegatables and eggs.They are mentally well and able to live long.

4.Physically active :

You must be physically active for add more year to the life.It is a possible to give 20 minutes for exercise per day.Lifespan can be extend because of that activity.

5.Make quality sleeping habit :

It is a very essential for the cell function. Very little sleep may risk of the obesity,diabetes and heart disease.So,you should make a quality sleeping habit for the life longer.